Amaha: anxiety self-care 3.111.1

Amaha Health ❘ フリーウェア ❘
Android
29355 票から

これはダウンロードフォームではありません！

UpdateStar プログラムデータベースはユーザにより、ユーザのためにメンテナンスされています。
あなたが協力することで、他のユーザーのソフトウェアアップデートを手助けすることができます。このページの情報が正しくなかったり最新でなければどんなフィールドでも書き込んでください。当社はご投稿いただいた更新をなるべく早く反映させます。
UpdateStar　をご支援いただきありがとうございます！

タイトル：

カテゴリー：

動作環境：

Android

iOS

Windows

Mac

Linux

ライセンス：

発行元：

発行元URL ：

説明：

InnerHour introduces a promising new mental health app called Amaha.

Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life. Developed by trained psychologists and licensed psychiatrists, this app offers a range of self-care tools, therapy options, and community support to help you enhance your mental health, cultivate mindfulness, and achieve better sleep patterns.

The core features of the Amaha app include:
<ul>
 <li>Self-help tools</li>
 <li>Self-help activities</li>
 <li>Easy-to-use trackers</li>
 <li>Expert curated resources</li>
 <li>The Amaha Community</li>
</ul>

Discover the Amaha experience

If you're looking for a comprehensive solution to your mental health needs, InnerHour's Amaha is the right choice for you. Whether you want a space to reflect on your thoughts, incorporate meditation into your routine for tranquility, or seek support for conditions like depression, stress, anxiety, or sleep-related issues, Amaha has you covered.

To get started, take an assessment that will help us gain a better understanding of your unique requirements. Once completed, you'll gain access to specialized mental health courses tailored to your needs. Each course is equipped with a variety of tools to assist you in managing sleep, anger, stress, depression, anxiety, journaling your thoughts, practicing meditation, and practicing self-care for a calmer state of mind.

Explore our self-help tools

Amaha goes above and beyond to provide you with an enriching experience based on Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles. As an extension of the InnerHour app's legacy, Amaha offers over 500 self-care, mindfulness, and meditation activities to help you combat stress, develop mindfulness, and find happiness. These activities include affirmations, guided journals, and anxiety relief meditation audios.

Access self-help activities

Consistency is key to achieving lasting mental health benefits. Amaha's enhanced app enables you to track your progress through the utilization of various features. Keep a journal, establish a meditation routine, and effectively manage your schedule to improve your sleep quality. These activities act as motivation for personal growth, helping you stay calm and reducing stress in your daily life.

Utilize our easy-to-use trackers

Understanding your emotions and feelings is vital for self-care and maintaining good mental health. Amaha offers a mood tracker that allows you to record your daily moods effectively. By analyzing your moods through a weekly mood chart, you'll gain valuable insights into your mental well-being and recognize any recurring patterns. This knowledge empowers you to work on areas of improvement and maintain calmness in different situations. Additionally, you can use the goal tracker to set daily self-care goals, helping you improve your mental health while achieving personal milestones.

Explore our expert-curated resources

Amaha is committed to helping you develop a holistic lifestyle. Through our curated resources, such as blogs, audio recordings, and videos, you can gain an understanding of various mental health concerns like depression, anxiety, and sleep disorders. Learn effective strategies for maintaining calmness, cultivating happiness, adopting self-care habits, practicing meditation, and processing your emotions through journaling.

Join the Amaha Community

The Amaha community prides itself on being an inclusive space where individuals can openly share their struggles and find support. If you are facing challenges related to depression, addiction, OCD, or ADHD, you can join our specialized groups and connect with others experiencing similar mental health concerns. This online community provides a safe environment for anonymous sharing.

The Amaha app (formerly known as InnerHour) is available for download free of charge. While some features require a subscription, a subset of our offerings will always be accessible to users without any cost.

If you have any questions or require assistance, please don't hesitate to contact our support team at support@amahahealth.com. For additional information, please visit our website at <a href="https://www.amahahealth.com">https://www.amahahealth.com</a>.

タグ:

短い説明：

インストールバージョンが不明ですか？

現在のバージョン：

ダウンロードURL ：

直接ダウンロードURL ：

購入URL ：

アイコンURL ：

スクリーンショット1のURL ：

スクリーンショット2のURL ：

スクリーンショット3のURL ：

スクリーンショット4のURL ：

パッドファイルURL：

コメント：

あなたのe-mail：

ニュースレター：

当社から質問がある際に連絡が取れるよう、メールアドレスを入力してください。当社はメールアドレスを決して第三者に公開しません。

スクリーンショット（クリックで拡大表示）

最も人気のダウンロード

	UpdateStar Premium Edition ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
	Microsoft Edge Webブラウジングの新しい標準
	Google Chrome 高速で用途の広いWebブラウザ
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
	Microsoft Visual C++ 2010 Redistributable Visual C++ アプリケーションの実行に不可欠なコンポーネント
	Microsoft OneDrive Microsoft OneDriveでファイル管理を効率化

UpdateStar を使えばもう Amaha: anxiety self-care のアップデートを見逃すことはありません

最新ニュースレター

	Joe パーソナルファイナンスに革命を起こす: Joe by Wirth New Media Sarl
	Stacher Stacher: ワークフローを簡単に合理化
	Docker Desktop Docker Desktop で開発プロセスに革命を起こしましょう。
	PDF Editor CAD-KAS GbRのPDFエディターでPDF編集を効率化
	ASUS Hotplug Controller ASUSホットプラグコントローラーによる究極の制御
	Check&Drive Check&Drive:フリート管理の合理化を容易に

Amaha: anxiety self-care 3.111.1

スクリーンショット（クリックで拡大表示）

関連

AI Therapist - Voice Chat

BFF Test, Makeup, Love Quiz

BFF Test: Quiz Your Friends

Breeze: Mental Health

Breeze: Start Self-Discovery

CBT Companion: Therapy App

最新のレビュー

最も人気のダウンロード

閲覧

最新のアップデート

Windows Driver Package - Schweitzer Engineering Labs (silabenm) Ports (10/05/2012 10.5.2012.6.6

SICAM_1703_USB-Driver_64Bit 1

Сканирование документов 1.1

Modbus Poll (x64) 11.0.2

Windows Driver Package - Siemens E D EA (usbser) Ports (04/21/2009 4.21.2009.5.1.2600

AcSELerator Analytic Assistant 2.3.23

最新ニュース

Firefox 141, 140.1 ESR, 128.13 ESR and 115.26 ESR updates available

Google Chrome 138.0.7204.157 / .158 available

Thunderbird 140.0.1 available

Why Streisand App is the Ultimate Travel Hack for Jetsetters in 2025

7-Zip 25.00 available

Bitwarden 2025.6.2 version updates available