Amaha: anxiety self-care 3.106.1

Amaha Health – Freeware – Android
de votos 29377

Última versión
3.106.1 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

InnerHour introduces a promising new mental health app called Amaha.

Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life. Developed by trained psychologists and licensed psychiatrists, this app offers a range of self-care tools, therapy options, and community support to help you enhance your mental health, cultivate mindfulness, and achieve better sleep patterns.

The core features of the Amaha app include:
<ul>
 <li>Self-help tools</li>
 <li>Self-help activities</li>
 <li>Easy-to-use trackers</li>
 <li>Expert curated resources</li>
 <li>The Amaha Community</li>
</ul>

Discover the Amaha experience

If you're looking for a comprehensive solution to your mental health needs, InnerHour's Amaha is the right choice for you. Whether you want a space to reflect on your thoughts, incorporate meditation into your routine for tranquility, or seek support for conditions like depression, stress, anxiety, or sleep-related issues, Amaha has you covered.

To get started, take an assessment that will help us gain a better understanding of your unique requirements. Once completed, you'll gain access to specialized mental health courses tailored to your needs. Each course is equipped with a variety of tools to assist you in managing sleep, anger, stress, depression, anxiety, journaling your thoughts, practicing meditation, and practicing self-care for a calmer state of mind.

Explore our self-help tools

Amaha goes above and beyond to provide you with an enriching experience based on Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles. As an extension of the InnerHour app's legacy, Amaha offers over 500 self-care, mindfulness, and meditation activities to help you combat stress, develop mindfulness, and find happiness. These activities include affirmations, guided journals, and anxiety relief meditation audios.

Access self-help activities

Consistency is key to achieving lasting mental health benefits. Amaha's enhanced app enables you to track your progress through the utilization of various features. Keep a journal, establish a meditation routine, and effectively manage your schedule to improve your sleep quality. These activities act as motivation for personal growth, helping you stay calm and reducing stress in your daily life.

Utilize our easy-to-use trackers

Understanding your emotions and feelings is vital for self-care and maintaining good mental health. Amaha offers a mood tracker that allows you to record your daily moods effectively. By analyzing your moods through a weekly mood chart, you'll gain valuable insights into your mental well-being and recognize any recurring patterns. This knowledge empowers you to work on areas of improvement and maintain calmness in different situations. Additionally, you can use the goal tracker to set daily self-care goals, helping you improve your mental health while achieving personal milestones.

Explore our expert-curated resources

Amaha is committed to helping you develop a holistic lifestyle. Through our curated resources, such as blogs, audio recordings, and videos, you can gain an understanding of various mental health concerns like depression, anxiety, and sleep disorders. Learn effective strategies for maintaining calmness, cultivating happiness, adopting self-care habits, practicing meditation, and processing your emotions through journaling.

Join the Amaha Community

The Amaha community prides itself on being an inclusive space where individuals can openly share their struggles and find support. If you are facing challenges related to depression, addiction, OCD, or ADHD, you can join our specialized groups and connect with others experiencing similar mental health concerns. This online community provides a safe environment for anonymous sharing.

The Amaha app (formerly known as InnerHour) is available for download free of charge. While some features require a subscription, a subset of our offerings will always be accessible to users without any cost.

If you have any questions or require assistance, please don't hesitate to contact our support team at support@amahahealth.com. For additional information, please visit our website at <a href="https://www.amahahealth.com">https://www.amahahealth.com</a>.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

BFF Test: Quiz Your Friends

We all value the importance of friendship and the special bond it brings. If you've ever wondered who your true BFF (Best Friend Forever) is, now there's an app that can help you test the strength of your friendship and provide you with a …

Breeze: Mental Health

The app is based on principles from cognitive behavioral psychotherapy and offers four main features: Mood tracker: This feature allows users to track their daily mood and identify the situations or contexts that trigger emotional …

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

CleverMe: Brain training games

CleverMe is a brain training app that focuses on enhancing cognitive abilities and maintaining optimum brain health. Through a specially designed course, it offers engaging games and exercises to improve memory, math skills, language …

Daily Affirmation Posts Quotes

Are you feeling downcast? Tired of negative thoughts and losing faith? Daily Positive Affirmations is available to assist you! Transform your life with our daily motivation and inspirational quotes.

Daily positive affirmations

Feeling despondent? Seeking liberation from negative thoughts? In search of reassurance? Embark on a journey towards positivity by exploring our collection of daily motivational quotes.

Eye Testing | Eye Care App

Welcome to our Eye Testing | Eye Care App – A healthcare application that caters to your vision needs and aims to enhance your vision health.

Face Massage, Skincare: forYou

The 'ForYou' app offers home facial massage techniques that can effectively tighten the face oval, cheeks, and cheekbones.

Happy Moments

Upload your favorite photos - and ensure a positive mood! To begin, create a new album, add your favorite photos, and tap the Play button.

I am - Daily Affirmations

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations can be a powerful tool to rewire our brains, enhance self-esteem, and transform negative thought patterns.

Kharab kundli ka tod

Kharab Kundli Ka Tod by Mothon Kharab Kundli Ka Tod by Mothon is a powerful software application designed to help individuals correct and improve their astrological charts.

Learn Crafts and DIY Arts

Looking for an art app to learn the art of crafting? Our collection of craft ideas offers a unique and creative approach to handmade projects.

Massage Therapy: Step by Step

Learn professional massage therapy and various relaxation techniques through comprehensive step-by-step lessons. Become a skilled massage therapist by mastering a variety of calming massages, such as foot massage, facial massage, sports …

Mindfulness Greece

Mindfulness Greece Review Are you looking to build such internal armor that nothing will scare you and nothing will stop you, no matter the difficulties and obstacles that come your way?

Motivation - Daily quotes

Looking for a powerful tool to boost your mental growth and keep positive thoughts at the forefront of your mind? Look no further than Motivation.

OCD.app Anxiety, Mood & Sleep

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …

Online therapy, emotional help

One minute a day to take care of your emotional well-being. Keep track of your emotions, receive personalized exercises, and, if desired, begin therapy with one of our psychologists. ifeel: Emotional well-being for today.

Positivity: Daily Affirmations

Affirmations refer primarily to the practice of positive thinking and self-empowerment, fostering a belief that a positive mental attitude supported by affirmations will achieve success in anything.

Psychotests, personality tests

Psychotests offer a comprehensive way to discover and understand your personality. Through the use of popular psychological tests, individuals can explore their abilities, identify shortcomings, and reveal characteristics of their …

Questions Diary

Are you new to Question Diary? This app offers users a daily question to ponder. Today's question: "Are you happy right now?" You have the option to answer or skip it.

Reflectly: Mood Tracker Diary

Reflectly is a top-rated journaling app that provides a supportive space for you to express your thoughts and emotions, while also helping you track your mood and enhance your overall happiness.

Sadhguru - Yoga & Meditation

Experience the transformative power of Isha Yoga with the official Sadhguru App! Connect with Sadhguru and access free Yoga and meditation practices designed to overcome stress and anxiety, bringing lasting calm and joy into your daily …

Sleep & Meditation : Wysa

Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing …

Tochi - Mood Tracker, Journal

Adorable Mental Health Companion for better Self-care & Mental Health Tracking Discover the benefits of Cognitive Behavioral Therapy (CBT) with Tochi Mental Health App.

Tochi Diary - Mood Tracker

Experience a journey of self-discovery and profound emotional understanding with Tochi—the new Mood Diary that embraces all facets of your inner world.

TrueMe: AI Daily Affirmations

TrueMeCalm offers a thoughtful approach to managing emotional challenges, focusing on affirmation, motivation, relaxation, gratitude, and self-care.

Vent - Express yourself freely

Vent is a platform that functions as a social diary, offering users the opportunity to openly express their genuine emotions.

Wysa: Anxiety, therapy chatbot

Wysa is an all-in-one companion that combines a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy.

▼ ▲

Últimas actualizaciones

Última versión
3.106.1

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	AVM FRITZ!Box Dokumentation Documentación completa para AVM FRITZ! Usuarios de Box
	Advanced Diary Libera tus pensamientos con el diario avanzado
	WebAnimator Plus Da rienda suelta a tu creatividad con WebAnimator Plus
	Video Converter Convierta sin esfuerzo sus videos con Video Converter de SourceTec
	Pazera Free Audio Extractor Extracción de audio sin esfuerzo con Pazera Free Audio Extractor
	Ultra WMV MPEG AVI to FLV Converter Conversión de video sin esfuerzo con el convertidor Ultra WMV MPEG AVI a FLV

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Navegar

No te pierdas ni una actualización para Amaha: anxiety self-care de nuevo con UpdateStar

Boletín de noticias actuales