3.106.1 Safe to install
InnerHour introduces a promising new mental health app called Amaha.
Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life. Developed by trained psychologists and licensed psychiatrists, this app offers a range of self-care tools, therapy options, and community support to help you enhance your mental health, cultivate mindfulness, and achieve better sleep patterns.
The core features of the Amaha app include:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Discover the Amaha experience
If you're looking for a comprehensive solution to your mental health needs, InnerHour's Amaha is the right choice for you. Whether you want a space to reflect on your thoughts, incorporate meditation into your routine for tranquility, or seek support for conditions like depression, stress, anxiety, or sleep-related issues, Amaha has you covered.
To get started, take an assessment that will help us gain a better understanding of your unique requirements. Once completed, you'll gain access to specialized mental health courses tailored to your needs. Each course is equipped with a variety of tools to assist you in managing sleep, anger, stress, depression, anxiety, journaling your thoughts, practicing meditation, and practicing self-care for a calmer state of mind.
Explore our self-help tools
Amaha goes above and beyond to provide you with an enriching experience based on Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles. As an extension of the InnerHour app's legacy, Amaha offers over 500 self-care, mindfulness, and meditation activities to help you combat stress, develop mindfulness, and find happiness. These activities include affirmations, guided journals, and anxiety relief meditation audios.
Access self-help activities
Consistency is key to achieving lasting mental health benefits. Amaha's enhanced app enables you to track your progress through the utilization of various features. Keep a journal, establish a meditation routine, and effectively manage your schedule to improve your sleep quality. These activities act as motivation for personal growth, helping you stay calm and reducing stress in your daily life.
Utilize our easy-to-use trackers
Understanding your emotions and feelings is vital for self-care and maintaining good mental health. Amaha offers a mood tracker that allows you to record your daily moods effectively. By analyzing your moods through a weekly mood chart, you'll gain valuable insights into your mental well-being and recognize any recurring patterns. This knowledge empowers you to work on areas of improvement and maintain calmness in different situations. Additionally, you can use the goal tracker to set daily self-care goals, helping you improve your mental health while achieving personal milestones.
Explore our expert-curated resources
Amaha is committed to helping you develop a holistic lifestyle. Through our curated resources, such as blogs, audio recordings, and videos, you can gain an understanding of various mental health concerns like depression, anxiety, and sleep disorders. Learn effective strategies for maintaining calmness, cultivating happiness, adopting self-care habits, practicing meditation, and processing your emotions through journaling.
Join the Amaha Community
The Amaha community prides itself on being an inclusive space where individuals can openly share their struggles and find support. If you are facing challenges related to depression, addiction, OCD, or ADHD, you can join our specialized groups and connect with others experiencing similar mental health concerns. This online community provides a safe environment for anonymous sharing.
The Amaha app (formerly known as InnerHour) is available for download free of charge. While some features require a subscription, a subset of our offerings will always be accessible to users without any cost.
If you have any questions or require assistance, please don't hesitate to contact our support team at [email protected]. For additional information, please visit our website at https://www.amahahealth.com.
Overview
Amaha: anxiety self-care is a Freeware software in the category Home & Hobby developed by Amaha Health.
The latest version of Amaha: anxiety self-care is 3.106.1, released on 01/08/2025. It was initially added to our database on 11/07/2023.
Amaha: anxiety self-care runs on the following operating systems: Android.
Users of Amaha: anxiety self-care gave it a rating of 4 out of 5 stars.
Pros
- Offers a variety of self-care tools for managing anxiety
- Provides educational resources on anxiety and mental health
- Supports users in tracking their mood and progress over time
- Includes guided relaxation exercises and breathing techniques
- Offers a community feature for users to connect with others
Cons
- It may not be a substitute for professional therapy or medical treatment
- Some features may require a premium subscription for full access
- The effectiveness of the self-care tools may vary depending on individual needs and preferences
- The community feature may not always provide reliable or accurate support
FAQ
What is Amaha?
Amaha is an anxiety self-care app developed by Amaha Health.
How does Amaha help with anxiety?
Amaha provides guided meditations, breathing exercises, mood tracking, and self-care tips to help manage anxiety.
Is Amaha suitable for all ages?
Amaha is designed for adults, but some features may also be useful for older teenagers experiencing anxiety.
Can I track my progress using Amaha?
Yes, Amaha allows users to track their mood and triggers over time to monitor their progress in managing anxiety.
Is my data secure on Amaha?
Amaha takes user privacy seriously and ensures that all data is encrypted and securely stored.
Are there any subscription fees for using Amaha?
Amaha offers a free basic version with limited features, but users can opt for a premium subscription for full access to all features.
Can I use Amaha offline?
Some features of Amaha may be accessible offline, but for full functionality, an internet connection is recommended.
Is Amaha available on both iOS and Android devices?
Yes, Amaha is available for download on both iOS and Android devices.
Does Amaha offer customer support?
Yes, Amaha provides customer support through email for any queries or issues encountered while using the app.
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