Amaha: anxiety self-care 3.108.1

InnerHour introduces a promising new mental health app called Amaha.

Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life. Developed by trained psychologists and licensed psychiatrists, this app offers a range of self-care tools, therapy options, and community support to help you enhance your mental health, cultivate mindfulness, and achieve better sleep patterns.

The core features of the Amaha app include:

• Self-help tools
• Self-help activities
• Easy-to-use trackers
• Expert curated resources
• The Amaha Community

Discover the Amaha experience

If you're looking for a comprehensive solution to your mental health needs, InnerHour's Amaha is the right choice for you. Whether you want a space to reflect on your thoughts, incorporate meditation into your routine for tranquility, or seek support for conditions like depression, stress, anxiety, or sleep-related issues, Amaha has you covered.

To get started, take an assessment that will help us gain a better understanding of your unique requirements. Once completed, you'll gain access to specialized mental health courses tailored to your needs. Each course is equipped with a variety of tools to assist you in managing sleep, anger, stress, depression, anxiety, journaling your thoughts, practicing meditation, and practicing self-care for a calmer state of mind.

Explore our self-help tools

Amaha goes above and beyond to provide you with an enriching experience based on Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles. As an extension of the InnerHour app's legacy, Amaha offers over 500 self-care, mindfulness, and meditation activities to help you combat stress, develop mindfulness, and find happiness. These activities include affirmations, guided journals, and anxiety relief meditation audios.

Access self-help activities

Consistency is key to achieving lasting mental health benefits. Amaha's enhanced app enables you to track your progress through the utilization of various features. Keep a journal, establish a meditation routine, and effectively manage your schedule to improve your sleep quality. These activities act as motivation for personal growth, helping you stay calm and reducing stress in your daily life.

Utilize our easy-to-use trackers

Understanding your emotions and feelings is vital for self-care and maintaining good mental health. Amaha offers a mood tracker that allows you to record your daily moods effectively. By analyzing your moods through a weekly mood chart, you'll gain valuable insights into your mental well-being and recognize any recurring patterns. This knowledge empowers you to work on areas of improvement and maintain calmness in different situations. Additionally, you can use the goal tracker to set daily self-care goals, helping you improve your mental health while achieving personal milestones.

Explore our expert-curated resources

Amaha is committed to helping you develop a holistic lifestyle. Through our curated resources, such as blogs, audio recordings, and videos, you can gain an understanding of various mental health concerns like depression, anxiety, and sleep disorders. Learn effective strategies for maintaining calmness, cultivating happiness, adopting self-care habits, practicing meditation, and processing your emotions through journaling.

Join the Amaha Community

The Amaha community prides itself on being an inclusive space where individuals can openly share their struggles and find support. If you are facing challenges related to depression, addiction, OCD, or ADHD, you can join our specialized groups and connect with others experiencing similar mental health concerns. This online community provides a safe environment for anonymous sharing.

The Amaha app (formerly known as InnerHour) is available for download free of charge. While some features require a subscription, a subset of our offerings will always be accessible to users without any cost.

If you have any questions or require assistance, please don't hesitate to contact our support team at [email protected]. For additional information, please visit our website at https://www.amahahealth.com.